The run and jump defense starts immediately after your team scores the basketball. Drills forrest larson run and jump press notes 1v1 full court 5 min per practice create ball pressure get up in his face, take away the comfort zone, run this for 5 minutes. Use the arrow keys to either run or skate through the 3 dimensional course. A representation of how individuals compare to one. Lessons from the legends jerry krause and ralph pim 21. Click save pdf you now have a press ready pdf ready to upload. Ball pressure is key to stopping the really long pass. I am implementing a run and jump, man to man press in place of my traditional 1211 full court zone press. The notes are from the run and jump press that is run by coach eddie antrist of the university of wisconsinstout. Rich chambers full court man to man defense basketball. A pack of wolves is not large, consisting of only a few male and female breeding pairs and the young they have raised.
The 23 zone defense has existed since the games origins. Basketball defense run and jump the coaching toolbox. Get a detailed look at the versatile run and jump defense that has contributed mightily to four straight icba state. Run and jump press basketball full court defense dvd hoops king. You cannot be a good run and jump team unless your players solidly understand and can execute basic 1 on 1 man defensive fundamentals.
A wolf can run at 60 kmh for 20 minutes and jump a 5 meter wall without breaking stride. Here the defender leaves to trap the dribbler and 3 recognizes and circles back as a pressure release. When running the press you do not need to steal the ball. Run and jump press notes from forrest larson simplified run.
James gels, from the coachs clipboard basketball playbook. A fullcourt press is a basketball term for a defensive style in which the defense applies. Put a coach back as a lone defender to prevent the long over the top pass, as soon as the ball crosses half court he is out of the play. Sep 05, 2014 the run and jump press traps the ball on the sideline and jumps the dribbler down the middle.
Find jobs, new plays, steal drills and network with coaches. Run and jump defense pdf when running the press you do not need to steal the ball. In this video coach andrist explains and teaches the fullcourt run and jump. Eddie andrist run and jump press volume 1 hoops king. If you think steal you will reach and foul you want the offense to make mistakes teams that press tend to be over anxious. Save paper and ink when you print print friendly removes ads, navigation and junk before your print. How to coach the 1 basketball zone pressure defenses. Steam community guide a beginners guide to the witcher. Leave a comment basketball defense by coach peterman todays basketball coaching notes are on forrest larson and his simplified run and jump press. Basketball run and jump press defense, coachs clipboard. Pages are optimized for the ultimate print reading experience. Hit and run offenses are one of the few crimes where witnesses jump at the chance to make a statement and testify in court. Ball will go from one sideline to the next as the offense advances the ball up the floor.
The run and jump press traps the ball on the sideline and jumps the dribbler down the middle. Another example might be that law enforcement personnel are required to run 1. Run and jump press notes from forrest larson simplified. Regardless of what you run on offense or defense, you must have a defined. Both start out with a matchup, or mantoman, alignment. More than anything it hurries the offense into making bad decisions. Forrest larsons simplified run and jump press defense. Positions dline t tackle center in a gap, one gap away from ng.
Shaka smart coaching clinic 20 blueprint basketball. Ruhm december 2014 published by the defense acquisition university press fort belvoir, virginia. Defensive practice schedule defensive positions defense philosophy pursuit drills 10 minutes run fits 10 minutes indy stance, starts, fundamentals 10 minutes tackling period. Based on the postscript language, each pdf file encapsulates a complete description of a. The 3 best shooting drills ever created click to download. As ball takes 1 dribble to sideline, sideline defender is coming to trap. In the 2011 ncaa tournament, new texas longhorns head coach shaka smart led virginia commonwealth university on an unlikely final four run.
A defensive player must put immediate pressure on the inbounds pass to allow the defense time to set up and also to discourage the long pass down the floor. Zone defenses assign each player defensive responsibility for a certain area or zone, rather than an individual offensive player. Later the defensive man learns to slide run slide, turn the offensive man for the trap and play the offensive mans strong hand. This page is an index to all of the articles on the website. Coaching basketballs 1 zone press in keeping with my theory of the flexing zone, the basic 1 zone defense can simply be move out to cover more court. The second number indicates the type of defense 0 no switching, 1 1, 2 23, 3 32, 5 switching everything. First digit indicates where the defense picks up 50s were full court, 40s were 34, 30s half court, 20s in the scoring area, and 10s were under out. Written by nationally renowned run and jump guru, eddie andrist, head mens coach and the university of wisconsinstout, menomonie, wis, this.
This raises the question how much their freely youtube clinics and freely avalable pdfs are actually worth. The most commonly used zone defense is the 23 zone. In this defense, two defenders guard the top areas of key and threepoint area, while three defenders. Second, teach the progression for the run and jump full court press.
Tough players dont take tough shots they work hard to make them easy. Mar 28, 20 i am implementing a run and jump, man to man press in place of my traditional 1211 full court zone press. Its an excellent set of basketball notes compiled by coach george seff. Jan 16, 2012 as a 34 court zone trapping press defense, the 122 contain press defense can be used to create steals and deflections, slow down the offense, and shut down secondary break scoring opportunities. How to run the run and jump press setting up the press. The run and jump defense is a fullcourt mantoman press with rules that. The press does break down need to be prepared for that.
A contain press more than a steal press 1 traps the first pass with 3 in the cornerwing area 2 drops middle to deny there 2 the ball 3 traps with one 4 drops to take away long pass 5 denies their 5 as the 2nd middle option when they break the first trap sprint to the paint and look for any traps in the corner. The alpha strategy the ultimate plan of financial selfdefense for the small saver and investor by john a. As a 34 court zone trapping press defense, the 122 contain press defense can be used to create steals and deflections, slow down the offense, and shut down secondary break scoring opportunities. Eddie andrist has coached college basketball in wisconsin since the early 1990s. Same set up as 3 on 3 positioning drill, allow the dribble by the offense. The halfcourt press is also a good defense to use on its own. Cellular glass insulation in cold piping applications when 2550 ratings are required purpose there are many applications with service temperatures at chilled water temperatures that require 25 flame spread and 50 smoke development ratings as tested in accordance with astm e84 or its equivalent. Coach andrist explains and demonstrates the color system and how the defense works against any press. Contains running options to the middle of the field. Basketball playbook, coachs clipboard coaching basketball. Sent to dayton as an 11 seed, the rams made their young. The defensive players can be moved out to halfcourt, threequartercourt, or fullcourt as shown in the following diagrams.
You fake like its just regular m2m pressure, but then one of the offball defenders leaves his check to hard double the ballhandler. It provides sufficient opportunity to doubleteam and intercept. This video demonstrates how to defend the clear out. Run and jump fullcourt 1 a runandjump press is used against teams that dribble the ball up the floor, a defender jumps into the path of a ballhandler dribbling at high speed, the original defender continues to pick up an open player. Apr 03, 2015 in the 2011 ncaa tournament, new texas longhorns head coach shaka smart led virginia commonwealth university on an unlikely final four run. Later the defensive man learns to sliderunslide, turn the offensive man for the trap and play the offensive mans strong hand. Run drill at both ends the same time 3 on 3 positioning dill full court offense advances the ball with the pass up the floor, while the defense sprints to the proper position. Pdf format is a file format developed by adobe in the 1990s to present documents, including text formatting and images, in a manner independent of application software, hardware, and operating systems.
What links here related changes upload file special pages permanent link. You can adjust this press defense to best match your opponents style of play and also transition into a man or zone defense. Edit before printing clicktodelete any content before printing. Theories, pilot projects, behavior, teaching techniques. Diamond of box set alignments 4 on 4 live 5 on 5 live free throw color scheme for the defense white basic run and jump. Passes only token defense teach players to move to correct positions. When starting the press you want to pressure the ball right away. Eddie andrist breaks down his run and jump defense in this video. The unpredictable run and jump full court defense duration.
Good defense by attackers igood defense by attackers is a foundation stone fors a foundation stone for good team defense. This makes the post learn to dribble while the defense learns to turn the offensive man. Zone defense is a type of defense, used in team sports, which is the alternative to mantoman. A guide for dod program managers 80 percent of what department of defense program managers need to know to run an effective and efficient program by william t. Dribble drive motion four corners motion princeton run and gun grinnell system. It stops the kid from being able to look up, and it stops the kid from having time to wind up for the pass. Tough players sprint the floor, which drags the defense and opens up things for others. The run and jump press is an unpredictable full court press that is probably the hardest press for a team to plan to break. The run and jump is similar to our matchup press defense, both using similar concepts and techniques, such as trapping along the sidelines and jumpswitching run and jump in the middle. A contain press more than a steal press 1 traps the first pass with 3 in the cornerwing area 2 drops middle to deny there 2 the ball 3 traps with one 4 drops to take away long pass 5 denies their 5 as the 2nd middle option when they break the first trap sprint. If using the overtheshoulder viewpoint, either hold down the shift key or press pause the spacebar to move the mouse around the interface. That being said i am looking for some suggestions on free material in pdf, video, etc, or material that can be purchased that might have useful run and jump breakdowns, explanations, etc.
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